'Give this complete bodyweight workout a try to supplement your practice, gain mobility (strength), and agility! MOVEMENT 1 Sumo Squat to Twisting Knee Drop 6 Slow Reps MOVEMENT 2 Floor Scorpion Bridge 6-8 Reps MOVEMENT 3 Pyramid Tuck to Wide Mountain Climber 6-8 Reps MOVEMENT 4 Step-Through to Fighters Stance to Sprawl 6 Reps MOVEMENT 5 S-S Switch Push Up to Flat Roll Return 4-6 Reps (2-3 SETS, REST AS NEEDED) PHASE SiX UPCOMING EVENTS 2022: Join Jay and me for our 5-hour bodyweight Movement Revolution Workshop! San Diego, CA: 26th March https://www.phase6online.com/movement-revolution-workshop-san-diego-ca/ Dallas, TX: 24th April https://www.phase6online.com/movement-revolution-workshop-dallas-tx/ PHASE SiX ONLINE PROGRAMMING: Can\'t make the live workshops? Check out our Online \'Mobility\' (Bodyweight/Accommodating Resistance/Flow) and \'Foundations\' (Kettlebell & Mobility Fundamentals)workout programs here https://www.phase6online.com/programs/ UNITE WITH US ON SOCIAL Prefer the free stuff? Check out my IG page for daily strength and mobility content here https://www.instagram.com/steph.rose.phase6/ Thanks for watching/reading :)'
Tags: full body workout , bodyweight workout , MMA , mobility training , joint mobility , hip mobility , mobility workout , range of motion , durability , Athletic performance , Mixed Martial Arts workout , combat training , combat mobility , longevity training , jiu jitsu mobility
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